Herb Bean Dip

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Herb Bean Dip

August 25, 2021

• 1 cup dried beans
• Water
• Lemon juice (to taste)
• Chopped rosemary (or fresh herb of choice)
• ½ cup chopped onion (any colour)
• Salt & pepper (to taste)
• Chips or crackers
• Optional protein: Add chilli powder to taste for some extra spice!

 

Cooking Instructions

1. Put beans into a bowl and cover with 3 inches of water
2. Soak beans overnight at room temperature
3. Drain and rinse beans 
4. Put beans in a pot and cover with water
5. Bring beans to a boil, then cover beans and simmer until beans are soft around 30 minutes
6. Put beans into a bowl, use a fork or masher to mash beans
7. Add lemon juice, fresh herbs, onion, salt, pepper and any other spices
8. Stir ingredients together
9. Enjoy with chips or crackers 🙂